a dietitian's mission

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© 2016 

 

Blog

My berry delicious healthy smoothie

March 17, 2016

 

This smoothie is delicious as a breakfast meal or as an afternoon pick-me-up snack! So easy to make and only takes 3 minutes! Enjoy!

 

Ingredients:

  • Handful of raspberries

  • Handful of blueberries

  • Half a banana

  • Handful of spinach

  • 1/2 C of coconut water

  • Shredded coconut, chia seeds and additional berries, to serve.

 

Methods:

  1. Blend raspberries, blueberries, banana and spinach with 1/2 C of coconut water.

  2. Pour into a glass and add coconut, chia seeds and berries on top.

 

Joyce Haddad, Director of A Dietitian's Mission, is an Adelaide based Dietitian/Nutritionist and Master Personal Trainer with a passion for health and wellbeing. ADM aims to help the public make informed and realistic nutritional choices and ensure everyone has a healthy relationship with their body and with food.

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