My berry delicious healthy smoothie
This smoothie is delicious as a breakfast meal or as an afternoon pick-me-up snack! So easy to make and only takes 3 minutes! Enjoy!
Ingredients:
Handful of raspberries
Handful of blueberries
Half a banana
Handful of spinach
1/2 C of coconut water
Shredded coconut, chia seeds and additional berries, to serve.
Methods:
Blend raspberries, blueberries, banana and spinach with 1/2 C of coconut water.
Pour into a glass and add coconut, chia seeds and berries on top.
Joyce Haddad, Director of A Dietitian's Mission, is an Adelaide based Dietitian/Nutritionist and Master Personal Trainer with a passion for health and wellbeing. ADM aims to help the public make informed and realistic nutritional choices and ensure everyone has a healthy relationship with their body and with food.
