PREPARATION: 10 minutes
3 Tb cocoa powder
2 Tb all-natural peanut butter
10 pitted dates
Handful mixed fruit and nut mix
5 Tb water
4 Tb shredded coconut
1) Chuck ALL ingredients (except shredded coconut) in a high-power blender, and blend away!
2) Divide mixture into 10 equal portions, form into balls and roll them around on a bed of the shredded coconut.
3) Store in the fridge or freezer in an air-tight container.
4) Enjoy as a healthy and nutritious snack!
Joyce Haddad, Director of A Dietitian's Mission, is an Adelaide based Dietitian/Nutritionist and Master Personal Trainer with a passion for health and wellbeing. ADM aims to help the public make informed and realistic nutritional choices and ensure everyone has a healthy relationship with their body and with food.