Lifestyle & Health Coach
My thoughts on Food systems for People and Planetary Health
What should I eat if I exercise recreationally?
Does bread make us gain weight?
Genetic Testing for Personalised Nutrition: The answer may be in your genes!
Apple Crumble: Healthy enough for breakfast!
Eating at night time can negatively affect our health
Healthy scrolls: Berry + Spice (& everything nice!)
Banana-carrot bread with choc-peanut icing
To keto, or not to keto?
Low carb, Lo-Fo Chocolate Cake
Flu-fighting winter soup
The sixteen vegetable lasagne
What is Intermittent Fasting and should I try it?
Detoxing – is it necessary?
The dangers of health blogs, and why ‘clean eating’ is linked to orthorexia
Healthy Pink Pancakes
But aren't eggs bad for us?
Why generic meal plans DON’T work, and 5 things you can do to reach your health goals without them
Healthy eating is NOT expensive! PLUS: Budget Chicken Stir Fry Recipe
Do you actually know what's in coconut water?
Is it a yay or a nay for the Paleo way?